Dynamic Workout Plans

Weights & Shakes specializes in personalized fitness solutions that help you achieve your goals, whether you’re a beginner, intermediate, or advanced athlete. Our personalized workout programs with weekly check-ins are designed by fitness professionals who take into account your unique needs, lifestyle, and goals. Each program is tailored to help you reach peak performance, build strength, shed fat, and develop the consistency needed to maintain long-term success.

Jumpstart Program

$99.99

per month

Perfect for beginners looking to get into the groove of a consistent fitness routine. This 4-week plan focuses on establishing a strong foundation, improving your form, and building confidence in the gym or at home.

Who’s It For?

  • Beginners who want to kickstart their fitness journey

  • Those looking to develop basic workout habits and structure

What’s Included

  • 4 weeks of guided workouts (3-4 workouts per week)

  • Bodyweight and basic equipment exercises

  • Focus on strength, flexibility, and endurance

  • Nutritional guidance to support your fitness journey

  • Weekly check-ins and progress tracking

Most Popular

Shred & Sculpt Program

$199.99

(8 Weeks)

This 8-week program is designed for those ready to take their fitness up a notch. Combining high-intensity workouts with strength training, this plan is ideal for burning fat while sculpting lean muscle.

Who’s It For?

  • Intermediate fitness enthusiasts looking to burn fat and tone up

  • Anyone needing a structured, intensive routine to break a plateau

What’s Included
  • 8 weeks of challenging workouts (4-5 workouts per week)
  • High-Intensity Interval Training (HIIT) and strength circuits
  • Targeted muscle group workouts for toning and sculpting
  • A balanced nutrition guide to accelerate fat loss and muscle gain
  • Personalized progress tracking, plus weekly tips and motivation
Power & Performance

$249.99

per month

For those serious about building strength and power, this 12-week program focuses on compound movements, progressive overload, and functional strength. It’s the ultimate plan to push your limits and elevate your fitness to the next level.

Who’s It For?

  • Advanced athletes aiming to increase strength and improve performance

  • Fitness enthusiasts looking for a serious program to boost their power and athletic ability

What’s Included

  • 12 weeks of advanced strength and power training (5-6 workouts per week)

  • Focus on compound lifts like squats, deadlifts, and presses

  • Strength building through progressive overload techniques

  • Mobility and recovery sessions to prevent injury and maximize performance

  • Detailed macro and nutrition plan tailored to support muscle growth

  • Bi-weekly check-ins with our fitness coach for feedback and progress adjustments

Build & Bulk Program

$299.99

per month

This comprehensive 16-week program is tailored for those who want to put on serious muscle mass. With a combination of hypertrophy-focused training, progressive resistance, and a personalized nutrition plan, this program will help you pack on lean muscle while keeping body fat low.

Who’s It For?

  • Individuals serious about gaining lean muscle mass

  • Experienced lifters looking for a strategic bulking program

What’s Included

  • 16 weeks of hypertrophy-based training (5-6 workouts per week)

  • Workouts designed to target all major muscle groups

  • Nutrition guide with specific macronutrient breakdown for bulking

  • Supplement recommendations for optimal results

  • Monthly one-on-one coaching sessions to keep you on track

  • Customized adjustments as you progress through the program

Frequently Asked Questions

  • What Equipment Do I Need?

Each program outlines the recommended equipment, but we ensure that every plan can be adapted for bodyweight exercises if you don’t have access to a gym.

  • What if I have dietary restrictions?

Our nutrition guides offer flexible options to accommodate dietary preferences and restrictions, including vegan, vegetarian, gluten-free, and more.

  • Can I modify the program if I have an injury?

Yes! Each program can be adjusted to fit your current abilities. We recommend consulting with a physician or physical therapist to ensure the modifications are appropriate for your condition.

Get started now and unlock your full potential with Weights & Shakes Workout Programs!