Why Supplements Matter for Your Health and Fitness

If you want to feel great, have more energy, and get stronger, your body needs the right fuel. Eating healthy foods like fruits, veggies, and proteins is super important, but sometimes, our bodies need extra help. That’s where supplements come in! Supplements give you important vitamins, minerals, and nutrients that you might not be getting enough of from food alone.

Whether you’re working out, trying to stay healthy, or just want to feel better every day, the right supplements can help. They can boost your energy, protect your muscles, improve brain power, and even help you sleep better. But to get the best results, you need to take them at the right time and in the right way.

Let’s break down the best times to take your supplements and how they can help you reach your goals.

Morning Boost: Start Your Day Strong

Alpha Energy – Wake Up and Power Up!

• Why Take It? This supplement is designed to give you energy, focus, and endurance. It helps you wake up and feel ready for the day.
• When to Take It? First thing in the morning, on an empty stomach or before breakfast.
• How It Helps: Boosts your energy and alertness so you can crush your workouts or just stay sharp throughout the day.

Multivitamin (Garden of Life Organic) – Fill in the Gaps

• Why Take It? Even if you eat healthy, you might not get all the vitamins and minerals your body needs.
• When to Take It? With breakfast (taking it with food helps your body absorb it better).
• How It Helps: Supports your immune system, muscles, and overall health.

Brain Boost (Ancient Nutrition) – Stay Sharp and Focused

• Why Take It? This supplement helps with memory, focus, and brain health.
• When to Take It? With breakfast or a light meal.
• How It Helps: Improves concentration and supports long-term brain health.

 Liquid Vitamin B Complex – Energy That Lasts All Day

• Why Take It? B vitamins help turn food into energy and keep you from feeling tired.
• When to Take It? With breakfast or on an empty stomach.
• How It Helps: Keeps you energized and focused all day long.

Pre-Workout: Get Ready to Crush It

BCAA (Branched-Chain Amino Acids) – Build Muscle & Stay Strong

• Why Take It? Helps muscles recover faster and prevents muscle loss.
• When to Take It? Before or during workouts.
• How It Helps: Keeps your muscles strong and helps reduce soreness after exercise.

Creatine – Boost Strength & Power

• Why Take It? Creatine is great for building muscle, increasing strength, and improving endurance.
• When to Take It?Pre- or post-workout.
• How It Helps: Helps muscles recover faster and boosts performance in the gym.

Post-Workout: Recovery Time

L-Glutamine – Repair Muscles Faster

• Why Take It? Helps with muscle recovery, reduces soreness, and supports gut health.
• When to Take It?Post-workout and before bed.
• How It Helps: Repairs muscles after exercise and keeps your stomach happy.

Evening: Wind Down & Recover

Omega-3 – Healthy Heart & Strong Joints

• Why Take It? Omega-3s help your brain, heart, and joints stay healthy.
• When to Take It? With dinner (best absorbed with fats).
• How It Helps: Reduces inflammation and keeps your body moving smoothly.

Calcium & Magnesium (Mega Foods) – Strong Bones & Better Sleep

• Why Take It? These minerals help bones stay strong and muscles relax.
• When to Take It? With dinner or before bed.
• How It Helps: Supports bone health and helps you sleep better.

Organic Turmeric (Ancient Nutrition) – Reduce Pain & Swelling

• Why Take It? Turmeric fights inflammation and supports joint health.
• When to Take It? With food (best with fats).
• How It Helps: Reduces muscle soreness and supports overall wellness.

Why Supplements Are a Smart Choice

Taking the right supplements can fill in the gaps in your diet and help your body perform at its best. Here’s why they’re a great addition to your fitness routine:

✅ Boosts Energy – Helps you stay alert and perform better.

✅ Supports Muscle Growth & Recovery – Keeps muscles strong and reduces soreness.

✅ Strengthens Bones & Joints – Keeps you moving pain-free.

✅ Improves Focus & Brain Health – Helps you think clearer and react faster.

✅ Fills Nutrient Gaps – Provides vitamins and minerals you might be missing from food.

According to Harvard Medical School, supplements can help people with active lifestyles meet their nutritional needs (Harvard Health Publishing, 2021). Studies also show that Omega-3s reduce inflammation, and creatine improves athletic performance (National Institutes of Health, 2022).

Make Supplements Work for You!

If you want to feel stronger, recover faster, and stay healthy, adding the right supplements to your routine is a great move. But remember, they work best when paired with a healthy diet and regular exercise.

💪 Ready to take your fitness to the next level?

Check out our top-quality supplements at Weights & Shakes and fuel your body the right way!

References

• Harvard Health Publishing. (2021). Do you need dietary supplements? Retrieved from health.harvard.edu
• National Institutes of Health. (2022). Creatine supplementation and exercise performance. Retrieved from nih.gov